Kisah Diet #2 - Lemon untuk Detox

2 minggu lepas, saya mula detox badan. Sebelum nak diet kena cuci sikit lah usus kita kan. Saya banyak baca info, lemon bagus untuk detox kan badan kita. Jadi, saya pergi beli lemon. Untuk permulaan, 1 biji lemon tu tahan 2 hari lah. Lemon mahal hoit! Saya beli kat Tesco sebiji RM1.19. saya beli 3 biji untuk permulaan. Nak tengok macam mana kan. 

sumber google

Hari pertama minum takde apa pun. Sampai lah hari kelima. Hari kelima, baru saya masuk toilet membuang toksid. Perut tak rasa memulas ke apa. Sekarang saya dah amalkan setiap hari. 2liter air bersamaan sebiji lemon. Kekadang saya tambah lagi seliter. 

Kebaikan Lemon: - sumber lifehack.org

11 Benefits of Lemon Water

1. Gives your immune system a boost.

Vitamin C is like our immune system’s jumper cables, and lemon juice is full of it. The level of vitamin C in your system is one of the first things to plummet when you’re stressed, which is why experts recommended popping extra vitamin C during especially stressful days.

2. Excellent source of potassium.

As already mentioned, lemons are high in potassium, which is good for heart health, as well as brain and nerve function.

3. Aids digestion.

Lemon juice not only encourages healthy digestion by loosening toxins in your digestive tract, it helps to relieve symptoms of indigestion such as heartburn, burping, and bloating.

4. Cleanses your system.

It helps flush out the toxins in your body by enhancing enzyme function, stimulating your liver.

5. Freshens your breath.

It also helps relieve toothaches and gingivitis (say wha?). Because the citric acid can erode tooth enamel, either hold off on brushing your teeth after drinking lemon water or brush your teeth before drinking it.

6. Keeps your skin blemish-free.

The antioxidants in lemon juice help to not only decrease blemishes, but wrinkles too! It can also be applied to scars and age spots to reduce their appearance, and because it’s detoxifying your blood, it will maintain your skin’s radiance.

7. Helps you lose weight.

Lemons contain pectin fiber, which assists in fighting hunger cravings.

8. Reduces inflammation.

If you drink lemon water on a regular basis, it will decrease the acidity in your body, which is where disease states occur. It removes uric acid in your joints, which is one of the main causes of inflammation.

9. Gives you an energy boost.

Lemon juice provides your body with energy when it enters your digestive tract, and it also helps reduce anxiety and depression. (Even the scent of lemons has a calming effect on your nervous system!)

10. Helps to cut out caffeine.

I didn’t believe this until I tried it, but replacing my morning coffee with a cup of hot lemon water has really done wonders! I feel refreshed, and no longer have to deal with that pesky afternoon crash. Plus, my nerves are thankful.

11. Helps fight viral infections.

Warm lemon water is the most effective way to diminish viral infections and their subsequent sore throats. Plus, with the lemon juice also boosting your immune system, you’ll simultaneously fight off the infection completely.

Cara saya, masa minggu pertama tu, setengah biji lemon saya perah jusnya. Air segelas je. Sebab nak bagi pekat kan. Lepas seminggu, baru saya hiris2 lemon masukkan dalam botol air. Memang akan rasa pahit sikit. Tapi nak kurus kan? Pahit pun hadap kan je lah..

Kalau rajin boleh buat Resepi Master Cleanse Detox.

Tapi saya tak larat lah. Kalau buat detox ni, 3 days in row tak boleh makan apa2. Kena minum air tu je. Jadi saya buatlah cara macam ni.

Sepanjang tempoh detox ni, saya kurangkan makan nasi. 2 hari sekali makan nasi tapi kuantiti dalam 5 suap je. Selebihnya saya banyak makan lauk pauk. Seeloknya kurangkan makan daging. Tapi lepas raya korban ni. Kat rumah tu memang berlambak daging. Tapi saya masih kawal kuantiti daging tu. Minuman bergula pun saya elakkan. Minum air kosong je.  Ada lah jugak terbabas sekali dua.

Memang orang kata minum banyak akan banyak ke toilet. Normal lah tu kan? Takkan kita nak simpan pulak berliter-liter air dalam badan. Next entry saya akan share macam mana nak buang air berlebihan dalam badan.

Review Innershine Camu Camu

Akhir bulan September, Guardian ada buat promosi InnerShine. 2 kotak RM92 kalau tak silap. saya memang dah lama berhajat nak minum InnerShine ni. dulu ada minum 2 3 tahun lepas. tapi masa tu beli sekotak yang ada 6 botol rasanya. 

 sumber : ohartis

rasa Innershine Camu Camu ni manis ya amat! yelah, sebab ada campuran madu kan. Ingrediants InnerShine Cuma Cuma mestilah Prunes kan. 

Review saya:

Sedap! tapi manis bagi saya. 

Tiap kali lepas makan mesti pergi ke toilet. perut okay je, takde rasa memulas ke apa. 

saya ada kulit ruam kat badan dan kaki. tiap kali saya berpeluh ke apa, mesti merah je kulit. lepas minum ni, kulit tak merah lagi!! dan, kulit jadi lembut. i like!!

kalau ada budget extra every month boleh lah beli 2 kotak untuk 24 hari minum.

bila lagi eh ada promosi???

 mana tahu boleh jadi cantik macam dia ni?

Resepi Ikan Salmon Stim

Selama saya memasak ni.. tak pernah lagi masak ikan Salmon. Selalu makan ikan salmon dengan sushi ataupun kekadang kat hotel makan sushi dengan white sauce.

Tiba-tiba tergerak hati nak beli. tapi beli yang frozen je. yang fresh tu mahal nau. sekarang ikan harga ntah apa-apa ntah kan.

Ni resepi orang nak diet macam saya.. hihihi

Bahan-bahan :

1. 1 slice ikan salmon
2. 2 batang serai
3. sedikit halia
4. 1/2 biji bawang besar - saya guna bawnag bombay
5. 5 batang cili api merah
6. 2 ulas bawang putih  
7. 1 sudu makan cuka

Cara-cara :

Mayang semua bahan di atas. Gunakan kuali / periuk non stick. masukkan semua bahan tu. tambah air dlm 1/2 cawan. api, kecik je. masak dalam 10 minit. siap! masam masam pedas rasa dia. saya memang tak tamabh gula,garam ataupun serbuk perasa.


memang berpeluh makan benda ni.

cara stim sebenar kena ada air kat bawah kan.. cara ni mudah dan menjimatkan masa. :)

blurrrr

semalam rasa nak demam.. mintak balik awal.. nasib baik boss bagi! pagi tadi hujan lebat sangat kat klang.. bijak sangat pergi tarik selimut instead of bangun terus.. konon.. lagi 5 minit ahh.. sekali.. bangun pukul 8 pagi kau! dahlah jam kat rumah takde bateri.. meraba cari phone..

nasib baik boss takde kat ofis.. kalau tak.. jenuh menaip alasan..

sebenarnya nak cerita pasal pergi panjat bukit Broga 2 minggu lepas.. tapi apasal ntah tak boleh nak transfer gambar kat pc..

banyak juga nak di ceritakan..

tapi..

tiba-tiba blurr pulak!

sambung nanti eh..