Metabolisma adalah proses untuk mengekalkan sel dalam badan kita hidup. Ia adalah kadar kalori yang di bakar oleh badan kita, Orang yang tinggi metabolisma akan memiliki tubuh yang ramping. Metabolisma akan berkurangan mengikut peningkatan usia.
Ada beberapa jenis makanan yang boleh meningkatkan kadar metabolisma kita.
1. Oatmeal
If you're looking to jumpstart your metabolism, start your morning
off with a bowl of oatmeal. This super food is rich in fat soluble
fiber, which requires a lot of calories to break down. Eating oatmeal
can also help decrease your cholesterol levels and reduce your risk of
heart disease.
2. Grapefruit
Studies indicate that eating grapefruit can reduce insulin levels.
Lower insulin levels after meals can help your body process food more
quickly and efficiently. This means that you burn more calories and
store less fat.
3. Hot Peppers
Adding some spice to your food can speed up your weight loss. Hot
peppers, like jalapenos, contain a chemical called capsaicin, which
gives these veggies their heat and causes a spike in your metabolism.
This chemical also keeps the calorie burn going hours after you've
finished your meal.
4. Lean Proteins
The protein found in chicken, turkey and other lean meats takes a
great deal of energy to break down. Therefore, your body burns a lot of
calories during the digestive process. Protein is also an essential
ingredient in building lean muscle mass, which burns more calories than fat.
5. Salmon and Tuna
High levels of the hormone leptin have been linked to slower
metabolisms and weight gain. A good way to lower leptin levels is to
increase your intake of fish. The oil found in fish like salmon and tuna
has been shown to cut leptin levels and help your body process foods
more effectively.
6. Low-fat Yogurt
Low-fat yogurt is one of the best foods to eat if you're trying to
lose weight and boost your metabolism. Yogurt is full of calcium and
protein. It gives you the energy your body needs to keep going all day
and helps you build lean muscle mass. Yogurt can also help regulate your
digestive tract.
7. Green Tea
The caffeine found in green tea accelerates your heart rate and
speeds up your metabolism. The tea also contains a chemical, known as
EGCG, that stimulates the nervous system and helps you to burn calories
at a faster rate.
8. Broccoli
Broccoli is rich in both calcium and vitamin C. These two vitamins
work together to help you burn calories faster and more effectively.
Calcium activates your metabolism, while vitamin C helps you absorb more
calcium.
9. Almonds
Almonds may be high in calories, but they are also jam packed with essential fatty acids which are great metabolism boosters.
Tapi jangan lah bergantung pada jenis makanan ni je.. salah satu usaha untuk meningkatkan metabolisma dengan cara bersenam. kalau tak dapat bersenam pun, sekurang-kurangnya berjalan. Jom tingkatkan metabolisma sama-sama.. kata nak kuruskan? =) #padahal tuan belog yang nak kurus#
